So I haven't posted in a while, since then I have been diagnosed with PCOS otherwise known as Poly Cystic Ovarian Syndrome, which causes a bunch of crazy symptoms, my problem symptom is gaining weight with difficulty losing it. I have started taking meds to help with that among other symptoms such as high blood pressure, high cholesterol and I'm considered pre-diabetic. I am once again struggling to lose weight, but since my youngest son was born in August I have lost over 30lbs total. I have a love/hate relationship with diet and exercise. I will do really well at it for a long time and then fall of the wagon. I just have to do this though. I need to be healthier and happier for my children and my husband. I don't want to feel fat and miserable all the time or be depressed about the way I look and frightened when I see myself in full length mirrors or reflection in store windows.(I do not own a full length mirror so it's shocking when I see that.
So I'm just gonna lose being afraid to talk about my weight so here goes. After my son Charlie was born I weighed 209 lbs. I currently am at about 178(until I weigh again this week). I am not following any specific "diet". I was advised to follow the diabetic diet, which I sort of follow but not completely, I do keep my calorie intake for the day between 1000-1200. I eat breakfast, lunch, dinner and 3 snacks every day. I also drink a minimum of 64oz of water daily. On top of that I have several glasses of tea with sweet n low instead of sugar.
But this week I found a website that I LOVE it is: www.myfitnesspal.com if your looking for some extra help you should definately check it out.
I am always looking for tips for losing weight & healthy recipes, so tell me what works for you.
Tuesday, May 18, 2010
Weight Loss
Posted by Shelley at 3:24 PM 0 comments
Labels: weight loss
Monday, May 17, 2010
Menu Planning Monday
Monday: Leftover Chili from Sunday
Tuesday: Taco Crescent Bake
Wednesday: Pork Chops, Green beans & Carrots
Pork Chops are dipped in beaten egg & coated in italian style breadcrumbs and parmesan cheese mixed together. Then baked at 425 degrees for about 20 minutes or until done. I will steam the frozen green beans, the carrots I used canned & then add about 1/4 cup brown sugar and honey.
1 box Spaghetti cooked, 2 cans cream of chicken soup, 2 cans cheddar cheese soup,
For more menu planning ideas and recipes don't miss: I'm an Organizing Junkie
Posted by Shelley at 11:59 AM 1 comments
Labels: menu planning
Friday, January 15, 2010
I'm back!
Posted by Shelley at 7:28 AM 0 comments
Monday, October 13, 2008
Continuing my Weight Loss Journey
Week 1 back at Weight Watchers was 3.4lbs lost! Tonight will be week 2 back at Weight Watchers. Hopefully I will do half as good as I did last week. I have done well for the most part I think. I did have a bad weekend.
Posted by Shelley at 11:55 AM 0 comments
Monday, October 6, 2008
Continuing weight loss journey
Hello anyone who is reading, I haven't been posting lately. I had carpal tunnel surgery in the beginning of September and after recovering from that I hurried to finish getting my School Bus Driver Permit so I could start driving the bus route my kids ride while it was available to me. I finished on September 23rd. I started driving the bus that afternoon after passing my driving tests. I started back to Weight Watchers on Monday of last week. I have not been successful with weight loss on my own, I do not want to take any pills, I didn't need them to get fat, I can get thin again without them too. I tried taking Alli and cannot deal with the side effects of that horrid pill. Not only is it very expensive to keep buying but the side effects or "treatment effects" as they call them are dreadful. So I figure for the past several months I have been paying for those pills so I would put that money towards my Weight Watchers meetings instead. So all that being said tonight was my first weigh in and I lost 3.4lbs!!! Yay for me! I'll post again next week if I can remember!
Posted by Shelley at 8:39 PM 0 comments
Labels: Weight Loss Journey
Wednesday, August 27, 2008
My Weight Loss Journey Week 7
Okay everyone, as you all know I started this journey to attempt to lose two dress/pant sizes by my sister-in-law Kendra's wedding which is Aug. 30. I have not quite gotten the full two sizes but I have continued to lose weight and will keep it up even after the wedding. Here are this weeks stats I lost another 1.4lbs for a total lost of 9.6lbs. Inches lost are Arm: -1/4", Bust:-0,
Waist: -3/4", Hips: -3/4", Thigh -1"! Yeah for me!!
Posted by Shelley at 7:10 AM 1 comments
Labels: Weight Loss Journey
Wednesday, August 20, 2008
My weight loss journey Week 6
OK, first off I know I missed last week completely, with school registrations for both children and trying to finish up all my certifications for being a school bus driver, I was slightly busy. So here are the stats for this week. I have now lost a total of 8.2lbs. Measurements are Arm:-1/4" / Bust: -1" / Waist: -3/4" / Hips: -1/4" / Thigh: -0. Well thats all for this week. See you all again next week!!!
Posted by Shelley at 2:59 PM 1 comments
Labels: Weight Loss Journey